ZZZzzzzzz...... Beep Beep Beep. There goes that alarm clock again. Can it possibly be morning already? It seems like you just went to bed! After the mad rush to shower, dress and get to work, you finally make it to your desk and you feel yourself start to nod off again.  So you down your first cup of coffee, and maybe then another.  Two hours later, the initial caffeine rush starts wearing off and you reach for another cup.  By the time mid-afternoon rolls around, you’re ready to crawl under your desk and take a nap.  Does this sound like...

Mosquitoes  It's that glorious time of year again; the time for bright sunny days, hikes through the woods, and catching fireflies on warm, balmy evenings. It is also the time for mosquitoes to come out and ruin your fun time, leaving you with itchy bumps after they have their meal.  Mosquitoes love blood and, in particular, they are attracted to movement, dark colors, moisture and carbon dioxide. As long as you’re plan to stay completely still, wear white, don’t sweat or breathe, mosquitoes are not likely to have a bite, but how could that be humanly possible? The only way to keep those...

Chronic Anxiety Picture this: you’re at the grocery store doing your usual weekly shopping. Suddenly, out of what seems like nowhere, you feel a panic attack coming on- your heart pounds, your body temperature rises, your pupils dilate, your stomach starts to turn and you break out in a cold sweat.  There’s no reason why you should panic at the grocery store, but it’s there all the same, you experience this crippling you when you least expect it.  Your ears are ringing with the pounding of the blood in your veins, your vision becomes a tunnel and when you try...