Diet Changes to Ease Leaky Gut

Changing What You Eat Makes a Difference

Sometimes we put too much emphasis on products and products alone for treating ailments that we forget the basics on the drawing board. Of course, products are especially helpful for treating disorders, but what we put inside our bodies is just as important. Eating right, and choosing the best foods that help, not hurt, your condition will create a change you can see and feel.

Five Foods You Need to Have

Your diet and gut have a lot to do with each other. Knowing that, incorporating in a leaky gut diet is especially healing.

1. Fermented Vegetables – These types of veggies are full of organic acids the body needs to regulate intestinal pH. It also is high in probiotics that will serve to support the digestive system.
   • Kvass
   • Kimchi
   • Sauerkraut

2. Sprouted Seeds – They are wonderful for aiding in the growth of good bacteria in the gut. Those that have a more advanced form of leaky gut syndrome may find that getting their fiber needs from fruit and steamed vegetables work better for them in the beginning while adjusting to this change.
   • Flaxseeds
   • Hempseeds
   • Chia Seeds

3. Bone Broth – The liquid both contains immense amounts of amino acids, such as glycine and proline, and collagen with help treat injured cell walls. If you decide to consume bone broth alone for a couple of days as a fast, you will be well on your way to easing and curing your leaky guy syndrome.

4. Coconut – You can try any type of coconut product and know that eating it will be good for you and your body. Coconut contains medium chain fatty acids (MCFAs). What’s more is that it can help those who are struggling with losing weight, particularly from fat, drop those pounds quicker and easier. Coconut is also easy for the body to completely digest compared to other types of fat, which works well for those who suffer from the autoimmune disorder. Coconut kefir, in specific is high in probiotics.

5. Raw Cultured Dairy – Cultured dairy is made of short chain fatty acids (SCFAs) and probiotics that will help your gut.

• Amasai
• Butter
• Yogurt
• Pastured Kefir
• Raw Cheese

Hazelwood as a Holistic Approach 

The best way to go about treating disorders such as the leaky gut syndrome is to do a combination of diet changes and use products that help. Baltic Essentials Hazelwoodheals leaky gut syndrome naturally due its antioxidant and alkaline properties. When hazelwood is warmed by the skin, it helps restore normal pH and get rid of excess acidity while removing free radicals. The result is a stronger immune system and healthier gut where even other gut related symptoms like nausea vanish. Baltic Essentials Hazelwood helps restore the healthier that you need quicker than you thought possible. Who know that easing a leaky gut could be as simple as wearing a necklace?