When Food Could be the Enemy Foods that we should be avoiding, in general, are often not really “food.” In many cases, they are nothing more than chemical alterations added into our foods by companies in order to make stuff taste better or last longer. Health is the last thing food industries really think about when packing food so long as they are making profit. With the amount of processed foods that have increased over the years, the same can be said with the increased incidence of cancers and disorders such as autoimmune and anti-inflammatory disorders. Sure, it is important...

 Treating Pain Naturally without the Additives There are so many things a person can use to help treat and heal pain. Some of the most common natural pain killers known today are primarily herbs such as cloves and basil. While most people are familiar with the more well known herbs, they are not aware of other wondrous herbs that exist and are capable of being used as a treatment option. These herbs can be used in addition to a particular routine or as a new game changer altogether. Below are ten natural remedies you probably never knew existed that you can...

Chronic Pain Pain is a debilitating feeling that can get to the best of anyone, especially when it is chronic (persists for more than 6 months). According to the Institute of Medicine, over 100 million Americans suffer from chronic pain, it is even more of a common issue than stroke, diabetes, and diabetes combined! How is it possible that we sense and experience chronic pain anyway? Well, the nervous system has a funny way of ensuring pain signals continue to transmit to our mind (afferent receptors) and senses (efferent receptors). `Although everyone experiences and perceives chronic pain differently, the source...

 Acute Pain  Acute pain is short lasting and often leaves quickly, although some may later develop chronic pain in the event the pain persists. While acute pain is temporary, there are several versions it may present present itself as. Some types of acute pain go away in a matter of seconds or minutes, so most just need to wait for the discomfort to leave on its own without the need to take extreme measures. However, it is the other versions of acute pain that many seek treatment for: discomfort that lasts for days or months at a time (but less...

Acne is One of Our Most Hated Enemies Acne sucks, period. We hate it during our teen years, and we especially loathe it when we are adults. There is no time we ever like its random appearance when we wake up in the morning nor its tender way of saying hello when we just notice a new pimple has been formed after touching it. We would sacrifice just about anything to have clear skin, and never have to worry about acne again. Some say acne-free skin is all in the genes while others say is has to do with the...

The Pros of Running Everyone knows that running is a great form of exercise.  It's the only sport that requires no special equipment other than a pair of shoes, no expensive club membership, and it's something practically anyone can do.  Running burns calories, helps to tone muscles, allows you to de-stress, get some fresh air and can build your confidence.  Whether you just run around the block, are training for your next 5K, or are an experienced marathoner, you probably have recognized the benefits for yourself and have enjoyed the camaraderie of other runners. The Cons of Running As beneficial as...